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“Being Healthy” doesn’t have to be complicated, my friend.

It’s time to stop wasting time googling the latest diet, feeling inadequate on your journey, or comparing yourself to the random instagram influencer who starts her day with a fancy 3-hour morning routine, a 1-hour meditation (or goes to yoga 887248 times per week...or claims that raw vegan is the only way to eat.… orrr…. you get where I’m going here).

Consider this YOUR guide to holistic (and realistic) well-being.

 
 
 
 

a different approach to health

 I want to show you that health CAN be simple. gentle. intuitive. and adaptive to your life. 

Ready to get honest? In your gut, I bet you already know that there’s *gotta be* a way to feel vibrant, healthy, and confident in your health.

….and not have it consume your whole life

The good news? You’re in the right place—because simplifying health is *kind of* my specialty (wink, wink), and I’m here to hold your hand and walk you through what you need to know to feel clear, confident, and empowered in your health.  

EXPLORE THE BLOG HERE

 
 
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I’m a registered nurse with my doctorate degree in integrative medicine

…annnnd let’s just say my views on health are anything but “typical”

 

 


LATELY

On The Foundation Blog

 
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FEATURED STORY

7 Natural Remedies For Bloating + Fluid Retention

We’ve all been there— feeling puffy, heavy, balloon-y, and just blah. Here are 7 natural ideas to help you beat the bloat!

Read More 


 
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1-on-1 health coaching coming soon…


Work with me 1-on-1 for individualized & empowered health coaching. In these health coaching sessions we will get clarity on your health journey and accomplish your wellness goals.

It’s time to live our healthiest, most vibrant life, yes?

 

 

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 ABOUT ME


hello, my name is kate

I’m a registered nurse, a board-certified health coach, have my doctorate degree in integrative health...

… and I am so, so glad that you have stumbled upon my little corner of the internet. I have crafted this space to cultivate a life of slow, meaningful moments, vibrant health, and true intention. Let’s get to know each other, shall we?


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these are a few of my favorite things...

 

in the shop...

 

Journal Workbooks

A variety of topic-specific workbooks that give unique writing prompts, inspirational quote prints, and guided exercises that allow you the space to write and process. We all deserve a chance to pause, slow down, and reflect— even if only for a few minutes a day. 

Productivity Guides

A collection of tangible, step-by-step journals,, guides, and worksheets that will help you clarify (and accomplish) your biggest goals. If you’ve been looking for a way to rock your to-do list, stay motivated, and achieve your goals, look no further. 

Daily Affirmation Texts

Looking for a little inspiration for your day-to-day? Whether it’s a big project, a new health routine, or just making it through (*raises hand*), we all need an extra boost of positivity. Get Daily Positive Affirmation Texts sent to your phone (pay what you can!)

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ready to take it to the next level?
get your hands on these 3 free guided workbooks—

 
 

7 Simple (And Affordable!) Methods To Ground Yourself + Find Peace In Uncertain Times

A 12-page guided workbook that will help to calm the mind, soothe anxious thoughts, and find peace.

 
 

My Personal (and Printable!) Grocery Shopping List

Paleo? Ketogenic? Nutritional shakes? NOPE. Let’s make eating healthy simple, shall we? This 13-page workbook will explain a holistic approach to nutrition step-by-step!

 
 

The Holistic Sleep Guide: 14 Rituals for Deeper, Dreamier Sleep

Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. The holistic sleep guide is HERE. Click below to grab a 20-page workbook that outlines holistic rituals & remedies for a deep, dreamy night of sleep!

 
 

FOLLOW ALONG @KATE.ESKURI