Are these GROUND-BREAKING? No. But are these realistic habits that have TRULY changed my life? Yes. Here are the 7 unique habits that have changed my life (and why they work).
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How do you keep your health a priority *while* enjoying yourself on vacation? It may be more simple than you think! (psssst: wine & carbs ARE allowed!)
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My tried-and-true process for that, um, awkward week in between Christmas & New Years. While not complicated or overly time-consuming, these 9 things help me feel grounded, organized, and clear before January 1 arrives. Enjoy!
Read More![A [Very Random] List of Lessons & Mindset Shifts That Have Changed👏🏼 My👏🏼 Life👏🏼](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1671214122339-T4YYA5IOQ8573DRP2S3A/katephoto_generic5.JPG)
Am I a wise ancient guru? No. Am I an elderly grandmother imparting her life lessons? Also, no. But I *am* your average mid-20s gal just figuring it out? You bet. Here are a list of 31 random life rules that I [do my best] to live by.
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While a fancy morning routine sounds nice… I am more drawn to holistic *and* time-efficient habits as my busy-girl-approved morning routine! These 6 simple habits will set you up for a happy & healthy day.
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Bad breath be gone! It’s time to say buh-bye to that white film on your tongue. Tongue scraping is a [very easy] holistic hack to uplevel your breath, digestion, and oral health. Let’s dive in!
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