How specifically does magnesium work in the body and WHY is everybody talking about it? Today, I am breakin’ down magnesium 101 & tangible ways to supplement!
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How do you keep your health a priority *while* enjoying yourself on vacation? It may be more simple than you think! (psssst: wine & carbs ARE allowed!)
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While EVERYONE’S experience with feeding their babe is different, breastfeeding and pumping has been the best method for me! Here are tangible (and holistic) tips that have helped me have a positive breastfeeding experience :)
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gua sha for beginners! This post (and accompanying video!) will clearly show you WHAT gua sha even is, WHY it works, and HOW to do it (….and in an easy-to-understand way!)
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Believe it or not, our blood sugar is something we ALL should be aware of. It impacts our cravings, hormones, weight, energy, sleep… and, in this post, I share 6 simple & holistic ways to manage your blood sugars!
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That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
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While a fancy morning routine sounds nice… I am more drawn to holistic *and* time-efficient habits as my busy-girl-approved morning routine! These 6 simple habits will set you up for a happy & healthy day.
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Bad breath be gone! It’s time to say buh-bye to that white film on your tongue. Tongue scraping is a [very easy] holistic hack to uplevel your breath, digestion, and oral health. Let’s dive in!
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It’s cold ‘n’ flu season, folks… which means it is the PERFECT time to start incorporating some simple (and all-natural) herbs, supplements, & habits to help support your immune system! Let’s go!
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After all, it takes TWO to tango! Last week I told you about how *I* prepared my hormones and egg health prior to conception— and this week is ALL about how to optimize for male fertility!
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While getting pregnant can be unpredictable, there ARE empowering opportunities that can be in your control. Here is my TANGIBLE list of health changes I made to prepare my body for a successful pregnancy!
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Ammonia, phthalates, & artificial fragrances, oh my! The sad truth is, our “everyday” products could be bringing A LOT of unnecessary toxins into our home. Here is my SIMPLE (and realistic) approach to nontoxic home products!
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You all know we love responsible medical advice here on The Foundation Blog… but how do you go about finding the holistic healthcare team for YOU? Here’s some tangible tips!
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While you could choose just ANY old prenatal, why wouldn’t you optimize it and choose the best one for both you *and* your little one???? In this post, I share FOUR great options so you can pick the prenatal that’s best for Y-O-U!
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Holy moly! WHERE to start?! Let’s start at the verrrrry beginning… in this post, I cover deciding we were “ready”, how I prepared for pregnancy, and what our journey looked like. Giddy up!
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I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).
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From herbs, nutrition hacks, and acupressure points, here are 11 holistic ideas to get things moooooving (if ya know what I mean)
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9 [semi weird-looking] massage tools that will instantly help you relieve tension, pain, and tightness (from head to toe).
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