A New Way Of Sharing... Introducing My Substack, "The Reset"

Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,

EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup

If you are short on time, but still want a QUALITY, nourishing, protein-packed breakfast, this is for you. These make-ahead egg cup take literally 20 minutes from start-to-finish, and will set you up for the WEEK.

ALL BLOG POSTS, FOOD + BEVERAGEKate EskuriFebruary 21, 2023recipes, functional nutrition, nutrition Comments

I Tried The Viral Jennifer Aniston Salad, and Here's What I Thought...

While we may disagree that the show FRIENDS is not funny, we CAN all agree that Jennifer Anniston is an icon, right??? Well *this* is apparently her go-to salad that she eats every day, and I had to try it. (Pssst: it’s amazing)

Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta

My first ever “guest post”, and it does not disappoint. Adam’s famous creamy tomato pasta— written BY the man himself :) Here is my husband’s super easy (yet feels ~fancy~) creamy tomato pasta recipe!

Make Your Own Ginger Shots At Home (With A Blender!)

I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).

My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe)

Coffee is something we drink every. single. day. So, why not optimize it and make it as healthy as can be? I can’t wait to share my *exact* AM coffee recipe. (I can’t wait to hear how you make it your own!)

ALL BLOG POSTS, FOOD + BEVERAGE, INTEGRATIVE HEALTHKate EskuriNovember 16, 2021recipes Comments

Healthy Freezer Fudge Recipe (Just 3 Ingredients!)

Craving some sweets, but don’t want the sugar crash? *Raises hand* Welllllllll— you’re in luck! Here is my nourishing freezer fudge that actually supports my blood sugar. Enjoy!

My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake

I cut out coffee for 50 days. Here’s why I did it, how I did it, and what *exactly* I noticed…

A Buffalo Chicken Casserole That's *Actually* Healthy

…oh, and did I mention it literally only takes 5 minutes to make? Friend, you’ve gotta add this to your middle-of-the-week, “I don’t feel like cooking tonight” repertoire. It’s a game-changer.

ALL BLOG POSTS, FOOD + BEVERAGE, INTEGRATIVE HEALTHKate EskuriFebruary 22, 2021recipes Comments

The Holistic Beverage That I Have *Every* Morning (….This Ain’t Your Average Lemon Water, Honey.)

Theeee *exact* drink recipe of what I consume first thing every single morning. 30 seconds to make. 4 simple ingredients. 1 drink that will change. the. game.

Make Your Own Creamy Avocado Salad Dressing (only 3 Ingredients!)

a homemade creamy avocado sauce made with 3 simple ingredients…that you probably have in your kitchen right now! *wink*

My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy

tune into your hunger cues, increase your meal satisfaction, and find joy in eating again! this simple ritual can help ground you as your nourish yourself