If you are short on time, but still want a QUALITY, nourishing, protein-packed breakfast, this is for you. These make-ahead egg cup take literally 20 minutes from start-to-finish, and will set you up for the WEEK.
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Believe it or not, our blood sugar is something we ALL should be aware of. It impacts our cravings, hormones, weight, energy, sleep… and, in this post, I share 6 simple & holistic ways to manage your blood sugars!
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While we may disagree that the show FRIENDS is not funny, we CAN all agree that Jennifer Anniston is an icon, right??? Well *this* is apparently her go-to salad that she eats every day, and I had to try it. (Pssst: it’s amazing)
Read More![Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1654051661408-RX1HVJ16EVCFU67IHMP3/IMG_8774.jpg)
My first ever “guest post”, and it does not disappoint. Adam’s famous creamy tomato pasta— written BY the man himself :) Here is my husband’s super easy (yet feels ~fancy~) creamy tomato pasta recipe!
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Blood Sugar. Maybe you’ve heard of it, but you don’t actuuuually know why it matters for your health. Here’s what happened when I tracked my blood sugar for 30 days straight & what I learned…
Read More![How To Drink More Water: 10 [Creative] Hacks For Hydration](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630963967287-QRYZNJXKKY88MLLYNSSQ/KateEskuriEDITS4%2853of61%29.jpg)
Lemme guess— you know you should be drinking more water, buuuut you’re having some issues making that *actually* happen? This post is for you, my friend.
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Craving some sweets, but don’t want the sugar crash? *Raises hand* Welllllllll— you’re in luck! Here is my nourishing freezer fudge that actually supports my blood sugar. Enjoy!
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a homemade creamy avocado sauce made with 3 simple ingredients…that you probably have in your kitchen right now! *wink*
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tune into your hunger cues, increase your meal satisfaction, and find joy in eating again! this simple ritual can help ground you as your nourish yourself
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tangible, easy-to-implement hacks that will ensure that you feel prepared, calmed, and nourished during COVID-19 quarantine.
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