Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,
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5 unique ideas for holistic self-care practices. Over the next few days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned: body, mind, and spirit.
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7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…)
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Paleo? Ketogenic? Nutritional shakes? NOPE. Let’s make “eating healthy” simple + straightforward, shall we???
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Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. The holistic sleep guide is HERE.
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