After all, it takes TWO to tango! Last week I told you about how *I* prepared my hormones and egg health prior to conception— and this week is ALL about how to optimize for male fertility!
Read More
While getting pregnant can be unpredictable, there ARE empowering opportunities that can be in your control. Here is my TANGIBLE list of health changes I made to prepare my body for a successful pregnancy!
Read More
A tangible list of my favorite herbs, essential oils, bloat beaters, headache relief, and self-care tricks for managing my period with ease and actually feeling empowered in my cycle. This ones for you, girlfriend.
Read More
your menstrual cycle is soooo much more than your period. here are 4 books that’ll help you understand and capitalize on your hormone cycles. (pssst: there’s so much power in being a woman)
Read More
Natural remedies for that time of the month. 4 easy pressure points to give you relief—now.
Read More