Okay, friends, today we’re doing something a liiiiiiiiiittle different today. I’ve gotten A LOT of feedback from you wanted more peeks at who I am ~behind the blog~…. and I’m spillin’ the beans. *gulp*
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From herbs, nutrition hacks, and acupressure points, here are 11 holistic ideas to get things moooooving (if ya know what I mean)
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I’m just a normal gal with a normal paycheck—trying to use my money to LIVE my life *and* invest in my future. Without a doubt, these 8 (millenial-approved) money habits and apps have CHANGED. THE. GAME. for me, and I can’t wait to spill the beans…
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Craving some sweets, but don’t want the sugar crash? *Raises hand* Welllllllll— you’re in luck! Here is my nourishing freezer fudge that actually supports my blood sugar. Enjoy!
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Baths are a simple way to support your physical (and mental) health. While taking a classic ol’ bath is wonderful, there are 9 easy ways to take it to the next level…
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Going back to school is a major decision and life event. Hindsight being 20/20, I reflect on the 18 [life] lessons I learned while getting my doctorate…
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Curious what all the fuss is about with “clean” products? Wanna know the science behind it? Wondering how to switch to nontoxic options, but don’t know where to start? This post is for you!
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Chances are you’ve heard of “seed cycling” for hormone health, but what is it? And, more importantly, does it work? Welp, I tried it. And I’m filling you in on everyyyything…
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I cut out coffee for 50 days. Here’s why I did it, how I did it, and what *exactly* I noticed…
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Using positive affirmations with intention can *instantly* shift our mood, confidence, and energy. In this blog post, I’ve outlined 5 ways to add some positive affirmations into your day-to-day. Let’s do this!
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While there have been a lotttttt of books that I’ve loved, there are only five that have truly changed. my. life. I honestly CANNOT recommend these books more highly, and I can’t wait to share them with you!
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Say buhbye to slimy, rotten salad greens! This one hack will keep your greens fresh & crisp for your next salad…and save you a lot of money in the produce aisle. :)
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…oh, and did I mention it literally only takes 5 minutes to make? Friend, you’ve gotta add this to your middle-of-the-week, “I don’t feel like cooking tonight” repertoire. It’s a game-changer.
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Finally, here is a behind-the-scenes glimpse into my daily essentials and the small daily items I use each and every day. (I think #3 will surprise you…)
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If you’ve ever wanted to meditate, but didn’t know where to start… you’re in the right place. :) Here are 11 tangible (and easy-to-understand) tips that will get you started. Welcome to meditation 101, friend!
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Mmmmm, this. salad. Add this one to your meal plan, put the ingredients on your grocery list, becaaaaause, WOW. This little salad is good. So simple. So easy. So versatile. You’re going to love it!
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Hands down my favorite way to document life— the annual polaroid album, full of photos and handwritten memories to capture each unique life stage authentically. Here is the step-by-step to making the world’s easiest keepsake!
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I honestly can't believe it… but WOW, today is the finalllllllly the day when I can share what I've been working on behind the scenes for the past year….
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