Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,
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If you are short on time, but still want a QUALITY, nourishing, protein-packed breakfast, this is for you. These make-ahead egg cup take literally 20 minutes from start-to-finish, and will set you up for the WEEK.
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While we may disagree that the show FRIENDS is not funny, we CAN all agree that Jennifer Anniston is an icon, right??? Well *this* is apparently her go-to salad that she eats every day, and I had to try it. (Pssst: it’s amazing)
Read More![Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1654051661408-RX1HVJ16EVCFU67IHMP3/IMG_8774.jpg)
My first ever “guest post”, and it does not disappoint. Adam’s famous creamy tomato pasta— written BY the man himself :) Here is my husband’s super easy (yet feels ~fancy~) creamy tomato pasta recipe!
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Green forests, winding trails, amazing restaurants, and [of course] the GREATEST of the Great Lakes… Duluth has it all. Here is your guide to making the most of this incredible “City On The Hill!”.
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I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).
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Blood Sugar. Maybe you’ve heard of it, but you don’t actuuuually know why it matters for your health. Here’s what happened when I tracked my blood sugar for 30 days straight & what I learned…
Read More![My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe)](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636483959601-BWQZPXC8EDRQZ7D0YFRC/KateEskuriBrand1%252883of84%2529.jpg)
Coffee is something we drink every. single. day. So, why not optimize it and make it as healthy as can be? I can’t wait to share my *exact* AM coffee recipe. (I can’t wait to hear how you make it your own!)
Read More![How To Drink More Water: 10 [Creative] Hacks For Hydration](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630963967287-QRYZNJXKKY88MLLYNSSQ/KateEskuriEDITS4%2853of61%29.jpg)
Lemme guess— you know you should be drinking more water, buuuut you’re having some issues making that *actually* happen? This post is for you, my friend.
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From herbs, nutrition hacks, and acupressure points, here are 11 holistic ideas to get things moooooving (if ya know what I mean)
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Craving some sweets, but don’t want the sugar crash? *Raises hand* Welllllllll— you’re in luck! Here is my nourishing freezer fudge that actually supports my blood sugar. Enjoy!
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Chances are you’ve heard of “seed cycling” for hormone health, but what is it? And, more importantly, does it work? Welp, I tried it. And I’m filling you in on everyyyything…
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I cut out coffee for 50 days. Here’s why I did it, how I did it, and what *exactly* I noticed…
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While there have been a lotttttt of books that I’ve loved, there are only five that have truly changed. my. life. I honestly CANNOT recommend these books more highly, and I can’t wait to share them with you!
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Say buhbye to slimy, rotten salad greens! This one hack will keep your greens fresh & crisp for your next salad…and save you a lot of money in the produce aisle. :)
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…oh, and did I mention it literally only takes 5 minutes to make? Friend, you’ve gotta add this to your middle-of-the-week, “I don’t feel like cooking tonight” repertoire. It’s a game-changer.
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Mmmmm, this. salad. Add this one to your meal plan, put the ingredients on your grocery list, becaaaaause, WOW. This little salad is good. So simple. So easy. So versatile. You’re going to love it!
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Theeee *exact* drink recipe of what I consume first thing every single morning. 30 seconds to make. 4 simple ingredients. 1 drink that will change. the. game.
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