If you’ve ever wanted to meditate, but didn’t know where to start… you’re in the right place. :) Here are 11 tangible (and easy-to-understand) tips that will get you started. Welcome to meditation 101, friend!
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Mmmmm, this. salad. Add this one to your meal plan, put the ingredients on your grocery list, becaaaaause, WOW. This little salad is good. So simple. So easy. So versatile. You’re going to love it!
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I honestly can't believe it… but WOW, today is the finalllllllly the day when I can share what I've been working on behind the scenes for the past year….
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5 unique ideas for holistic self-care practices. Over the next few days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned: body, mind, and spirit.
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From herbs to acupressure points allllll the way to essential oils… here is the natural girl’s guide to headache relief!
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Theeee *exact* drink recipe of what I consume first thing every single morning. 30 seconds to make. 4 simple ingredients. 1 drink that will change. the. game.
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Hygge alert! Get ready for 22 little things, rituals, + habits that are helping me cozy up as the seasons change…
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we’ve all been there— feeling puffy, heavy, balloon-y, and just blah. here are 7 natural ideas to help you beat the bloat!
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a homemade creamy avocado sauce made with 3 simple ingredients…that you probably have in your kitchen right now! *wink*
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upgrade your fitness routine by creating a small-but-mighty gym of your own! (…plus my 6-month honest peloton review!)
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tune into your hunger cues, increase your meal satisfaction, and find joy in eating again! this simple ritual can help ground you as your nourish yourself
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9 [semi weird-looking] massage tools that will instantly help you relieve tension, pain, and tightness (from head to toe).
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going low-waste can feel complicated… but it doesn’t have to be. here are 17 [easy] eco-friendly swaps
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tangible, easy-to-implement hacks that will ensure that you feel prepared, calmed, and nourished during COVID-19 quarantine.
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7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…)
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your menstrual cycle is soooo much more than your period. here are 4 books that’ll help you understand and capitalize on your hormone cycles. (pssst: there’s so much power in being a woman)
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A weird shoulder massage tool, a suitcase (???), a de-bloating tea, and my fav eco-friendly clothing brands—we are covering it ALL. Giddy up.
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This small change may just be the thing that actually inspires you to start a regular meditation practice. (It’s fun, I promise!)
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