WELP. First trimester, you were…. A LOT. In this post, I am sharing my whoooole experience (body, mind, spirit) and my “first aid kit” for getting through first tri. Enjoy!
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I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).
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Blood Sugar. Maybe you’ve heard of it, but you don’t actuuuually know why it matters for your health. Here’s what happened when I tracked my blood sugar for 30 days straight & what I learned…
Read More![My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe)](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636483959601-BWQZPXC8EDRQZ7D0YFRC/KateEskuriBrand1%252883of84%2529.jpg)
Coffee is something we drink every. single. day. So, why not optimize it and make it as healthy as can be? I can’t wait to share my *exact* AM coffee recipe. (I can’t wait to hear how you make it your own!)
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A tangible list of my favorite herbs, essential oils, bloat beaters, headache relief, and self-care tricks for managing my period with ease and actually feeling empowered in my cycle. This ones for you, girlfriend.
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11 tangible [and evidence-backed] holistic hacks you can minimize anxious thoughts & take your power back. Feeling overwhelmed, overstretched, and on edge? These 11 natural remedies are for you…
Read More![How To Drink More Water: 10 [Creative] Hacks For Hydration](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630963967287-QRYZNJXKKY88MLLYNSSQ/KateEskuriEDITS4%2853of61%29.jpg)
Lemme guess— you know you should be drinking more water, buuuut you’re having some issues making that *actually* happen? This post is for you, my friend.
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From herbs, nutrition hacks, and acupressure points, here are 11 holistic ideas to get things moooooving (if ya know what I mean)
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Craving some sweets, but don’t want the sugar crash? *Raises hand* Welllllllll— you’re in luck! Here is my nourishing freezer fudge that actually supports my blood sugar. Enjoy!
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Baths are a simple way to support your physical (and mental) health. While taking a classic ol’ bath is wonderful, there are 9 easy ways to take it to the next level…
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Curious what all the fuss is about with “clean” products? Wanna know the science behind it? Wondering how to switch to nontoxic options, but don’t know where to start? This post is for you!
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Chances are you’ve heard of “seed cycling” for hormone health, but what is it? And, more importantly, does it work? Welp, I tried it. And I’m filling you in on everyyyything…
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I cut out coffee for 50 days. Here’s why I did it, how I did it, and what *exactly* I noticed…
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Using positive affirmations with intention can *instantly* shift our mood, confidence, and energy. In this blog post, I’ve outlined 5 ways to add some positive affirmations into your day-to-day. Let’s do this!
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While there have been a lotttttt of books that I’ve loved, there are only five that have truly changed. my. life. I honestly CANNOT recommend these books more highly, and I can’t wait to share them with you!
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Say buhbye to slimy, rotten salad greens! This one hack will keep your greens fresh & crisp for your next salad…and save you a lot of money in the produce aisle. :)
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…oh, and did I mention it literally only takes 5 minutes to make? Friend, you’ve gotta add this to your middle-of-the-week, “I don’t feel like cooking tonight” repertoire. It’s a game-changer.
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Finally, here is a behind-the-scenes glimpse into my daily essentials and the small daily items I use each and every day. (I think #3 will surprise you…)
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