You all know we love responsible medical advice here on The Foundation Blog… but how do you go about finding the holistic healthcare team for YOU? Here’s some tangible tips!
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While you could choose just ANY old prenatal, why wouldn’t you optimize it and choose the best one for both you *and* your little one???? In this post, I share FOUR great options so you can pick the prenatal that’s best for Y-O-U!
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From my nightly magnesium drink to my FAV yoga pants, all the way to my clean-ingredient self-tanner, we are covering a verrrry random (but VERY intentional) list of 13 things I am currently crushin’ on.
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It’s time for a rapid fire Q+A about all things pregnancy. These are the *exact* questions I keep getting in my DMs, and I’m excited to dig into them today.
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WELP. First trimester, you were…. A LOT. In this post, I am sharing my whoooole experience (body, mind, spirit) and my “first aid kit” for getting through first tri. Enjoy!
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Holy moly! WHERE to start?! Let’s start at the verrrrry beginning… in this post, I cover deciding we were “ready”, how I prepared for pregnancy, and what our journey looked like. Giddy up!
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I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).
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This room was dark, dated, and stuck in the 60’s… With a few minor changes & new decor, this room has a completely renewed vibe, lighting, and mood!
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Blood Sugar. Maybe you’ve heard of it, but you don’t actuuuually know why it matters for your health. Here’s what happened when I tracked my blood sugar for 30 days straight & what I learned…
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I’d love to have skin that ages gracefully. Buuuut many of the popular anti-aging products on the market are full of harmful chemicals. Instead, here is a capsule collection of 5 simple (and nontoxic) products that will prevent wrinkles & fine lines. Enjoy!
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The first EVER foundation blog gift guide! Intentional, purposeful, useful, beautiful presents & gifts & experiences for your loved ones (....or yourself, *wink*).
Read More![My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe)](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636483959601-BWQZPXC8EDRQZ7D0YFRC/KateEskuriBrand1%252883of84%2529.jpg)
Coffee is something we drink every. single. day. So, why not optimize it and make it as healthy as can be? I can’t wait to share my *exact* AM coffee recipe. (I can’t wait to hear how you make it your own!)
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Let’s face it— we allllllll can feel unmotivated, drained, and just stuck. But we DO have the power to shift our current situation. Here are 4 kick-in-the-butt messages to get ya in gear!
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A tangible list of my favorite herbs, essential oils, bloat beaters, headache relief, and self-care tricks for managing my period with ease and actually feeling empowered in my cycle. This ones for you, girlfriend.
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11 tangible [and evidence-backed] holistic hacks you can minimize anxious thoughts & take your power back. Feeling overwhelmed, overstretched, and on edge? These 11 natural remedies are for you…
Read More![The [First!] Before & After Reveal: Our Bedroom](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634074587979-TGMKEQ6V572IZ5WTEHPS/0F4FF7D2-BE53-4048-AE99-445E76B88B1D.JPG)
There’s a first time for everything… the “before and afters” of our mid-century modern renovation start NOW! (You won’t believe the difference…)
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The REAL story on how we [unexpectedly] found the mid-century of our dreeeeeeams. (And an honest insight on how we plan to decorate, budget, and remodel this house!)
Read More![How To Drink More Water: 10 [Creative] Hacks For Hydration](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630963967287-QRYZNJXKKY88MLLYNSSQ/KateEskuriEDITS4%2853of61%29.jpg)
Lemme guess— you know you should be drinking more water, buuuut you’re having some issues making that *actually* happen? This post is for you, my friend.
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